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Mánudagur Þriðjudagur Miðvikudagur Fimmtudagur Föstudagur Laugardagur
07.00 - 08.00
SpartanÞrek
SpartanÞrek
10.00 - 11.00
BJJ 7 - 10 ára
Nogi
Sumarnámskeið
12.00 - 13.00
Open Mat - GI
GI
Open mat - Nogi
Nogi
Open mat - Nogi
Nogi

Box Sparr 12 - 16 ára

Box - Sparr
13.00 - 14.00
Box & Muay Thai
16.00 - 17.00
Box 3
Box 3
17.00 - 18.00
Box 11 - 16 ára

BJJ 11 - 16 ára
Gi
Sumarnámskeið

Box 1

BJJ 1 & BJJ 2
Gi

Box 2

Box 3

BJJ Intro
1 week of month
BJJ 7 - 10 ára
Gi
Sumarnámskeið

Box 5 - 10 ára
Box 11 - 16 ára

BJJ 11 - 16 ára
Gi
Sumarnámskeið

Box 1

Keppnislið BJJ
Gi / Nogi

Box 2

Box 3

BJJ Intro
1 week of month
BJJ 7 - 10 ára
Gi
Sumarnámskeið

Box 5 - 10 ára
Box 11 - 16 ára

BJJ 11 - 16 ára
Nogi
Sumarnámskeið

Box - Mixed class

Muay Thai 2

Nogi 1 & Nogi 2
Nogi
18.00 - 19.00
Box - strength and conditioning

Muay Thai 1

BJJ 14 - 16 ára
14 - 16 ára taka þátt í fullorðinstíma

Nogi 1 & Nogi 2
Nogi

Muay Thai 2
Box - strength and conditioning

Muay Thai 1

BJJ 1 & BJJ 2
GI

Muay Thai 2

BJJ Intro
1 week of month
19.00 - 20.00
20.00 - 21.00

Mánudagur

  • Box 11 - 16 ára
    17.00 - 18.00
  • BJJ 11 - 16 ára
    17.00 - 19.00
  • Box 1
    17.30 - 18.30
  • BJJ 1 & BJJ 2
    18.00 - 19.30
  • Box 2
    18.30 - 19.30
  • Box 3
    19.30 - 20.15
  • BJJ Intro
    19.30 - 21.00

Þriðjudagur

  • SpartanÞrek
    07.00 - 07.50
  • Open Mat - GI
    12.00 - 13.00
  • Box 3
    16.00 - 17.00
  • BJJ 7 - 10 ára
    17.00 - 18.00
  • Box 5 - 10 ára
    17.00 - 18.00
  • Box - strength and conditioning
    18.00 - 19.00
  • Muay Thai 1
    18.00 - 19.00
  • BJJ 14 - 16 ára
    18.00 - 19.30
  • Nogi 1 & Nogi 2
    18.00 - 19.30
  • Muay Thai 2
    19.00 - 20.00

Miðvikudagur

  • Box 11 - 16 ára
    17.00 - 18.00
  • BJJ 11 - 16 ára
    17.00 - 18.00
  • Box 1
    17.30 - 18.30
  • Keppnislið BJJ
    18.00 - 19.30
  • Box 2
    18.30 - 19.30
  • Box 3
    19.30 - 20.15
  • BJJ Intro
    19.30 - 21.00

Fimmtudagur

  • SpartanÞrek
    07.00 - 07.50
  • Open mat - Nogi
    12.00 - 13.00
  • Box 3
    16.00 - 17.00
  • BJJ 7 - 10 ára
    17.00 - 18.00
  • Box 5 - 10 ára
    17.00 - 18.00
  • Box - strength and conditioning
    18.00 - 19.00
  • Muay Thai 1
    18.00 - 19.00
  • BJJ 1 & BJJ 2
    18.00 - 19.30
  • Muay Thai 2
    19.00 - 20.00
  • BJJ Intro
    19.30 - 21.00

Föstudagur

  • Box 11 - 16 ára
    17.00 - 18.00
  • BJJ 11 - 16 ára
    17.00 - 19.00
  • Box - Mixed class
    18.00 - 19.00
  • Muay Thai 2
    18.00 - 19.00
  • Nogi 1 & Nogi 2
    18.00 - 19.30

Laugardagur

  • BJJ 7 - 10 ára
    10.00 - 11.00
  • Open mat - Nogi
    12.00 - 13.00
  • Box Sparr 12 - 16 ára
    12.00 - 13.00
  • Box - Sparr
    12.00 - 13.00
  • Box & Muay Thai
    13.00 - 14.00
No events available!
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