| Tími | Mánudagur | Þriðjudagur | Miðvikudagur | Fimmtudagur | Föstudagur | Laugardagur |
|---|---|---|---|---|---|---|
| Gólf I Neðri Hæð | ||||||
| 06.30 - 07.30 | FightFit | FightFit | ||||
| 10.00 - 11.00 | Yoga | |||||
| 11.00 - 12.00 | FightFit | |||||
| 12.05 - 12.50 | Muay Thai | Muay Thai | Muay Thai | |||
| 13.00 - 14.00 | Laugardagssparrið | |||||
| 17.00 - 18.00 | Box 12-16 ára | Box - 5-11 ára | Box 12-16 ára | Box - 5-11 ára | ||
| 17.15 - 18.00 | FightFit | Open Gym | FightFit | Open Gym | FightFit | |
| 18.00 - 19.00 | Box - Byrjendur & Unglingar | Sparræfing - Striking | Box - Byrjendur & Unglingar | Muay Thai Framhald - 18:30 - 20:00 | Open Gym | |
| 19.00 - 20.00 | Box - Framhald MuayThai - Byrjendur | Muay Thai Framhald - 18:30 - 20:00 | Box - Framhald MuayThai - Byrjendur | Muay Thai Framhald - 18:30 - 20:00 | Box - Framhald | |
| Glímugólf Efri hæð | ||||||
| 12.05 | BJJ | Nogi | Open Mat | |||
| 13.00 | ||||||
| 17:00 | BJJ - 8-14 ára | BJJ - 8-14 ára | BJJ - 8-14 ára | |||
| 18:00 | BJJ | Nogi | BJJ | Nogi | BJJ Marathon |