Stundatafla | VBC MMA

Efri Hæð

Allir Tímar
Barna & Unglingastarf: Jiu Jitsu
BJJ - GI
Jiu Jitsu Grunnámskeið
Keppnislið
BJJ - Nogi

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
					BJJ 7 - 10 ára Nogi 10:00 - 11:00
					Nogi 1 Nogi 11:00 - 12:00
	Open Mat - GI GI 12:00 - 13:00		Open mat - Nogi Nogi 12:00 - 13:00		Open mat - Nogi Nogi 12:00 - 13:00
BJJ 4 - 6 ára Nogi 16:15 - 17:00		BJJ 4 - 6 ára Nogi 16:15 - 17:00
BJJ 11 - 16 ára Gi 17:00 - 19:00 BJJ 1 & BJJ 2 Gi 18:00 - 19:30 BJJ Intro 1 week of month 19:30 - 21:00	BJJ 7 - 10 ára Gi 17:00 - 18:00	BJJ 11 - 16 ára Gi 17:00 - 18:00	BJJ 7 - 10 ára Gi 17:00 - 18:00	BJJ 11 - 16 ára Nogi 17:00 - 19:00 Nogi 1 & Nogi 2 Nogi 18:00 - 19:30
	BJJ 14 - 16 ára 14 - 16 ára taka þátt í fullorðinstíma 18:00 - 19:30 Nogi 1 & Nogi 2 Nogi 18:00 - 19:30 Nogi with strikes 19:30 - 20:30	Keppnislið BJJ Gi / Nogi 18:00 - 19:30 BJJ Intro 1 week of month 19:30 - 21:00	BJJ 1 & BJJ 2 GI 18:00 - 19:30 BJJ Intro 1 week of month 19:30 - 21:00

Mánudagur

BJJ 4 - 6 ára Nogi
16:15 - 17:00
BJJ 11 - 16 ára Gi
17:00 - 19:00
BJJ 1 & BJJ 2 Gi
18:00 - 19:30
BJJ Intro 1 week of month
19:30 - 21:00

Þriðjudagur

Open Mat - GI GI
12:00 - 13:00
BJJ 7 - 10 ára Gi
17:00 - 18:00
BJJ 14 - 16 ára 14 - 16 ára taka þátt í fullorðinstíma
18:00 - 19:30
Nogi 1 & Nogi 2 Nogi
18:00 - 19:30
Nogi with strikes
19:30 - 20:30

Miðvikudagur

BJJ 4 - 6 ára Nogi
16:15 - 17:00
BJJ 11 - 16 ára Gi
17:00 - 18:00
Keppnislið BJJ Gi / Nogi
18:00 - 19:30
BJJ Intro 1 week of month
19:30 - 21:00

Fimmtudagur

Open mat - Nogi Nogi
12:00 - 13:00
BJJ 7 - 10 ára Gi
17:00 - 18:00
BJJ 1 & BJJ 2 GI
18:00 - 19:30
BJJ Intro 1 week of month
19:30 - 21:00

Föstudagur

BJJ 11 - 16 ára Nogi
17:00 - 19:00
Nogi 1 & Nogi 2 Nogi
18:00 - 19:30

Laugardagur

BJJ 7 - 10 ára Nogi
10:00 - 11:00
Nogi 1 Nogi
11:00 - 12:00
Open mat - Nogi Nogi
12:00 - 13:00

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
					BJJ 7 - 10 ára Nogi 10:00 - 11:00
BJJ 4 - 6 ára Nogi 16:15 - 17:00		BJJ 4 - 6 ára Nogi 16:15 - 17:00
BJJ 11 - 16 ára Gi 17:00 - 19:00	BJJ 7 - 10 ára Gi 17:00 - 18:00	BJJ 11 - 16 ára Gi 17:00 - 18:00	BJJ 7 - 10 ára Gi 17:00 - 18:00	BJJ 11 - 16 ára Nogi 17:00 - 19:00
BJJ 11 - 16 ára Gi 17:00 - 19:00	BJJ 14 - 16 ára 14 - 16 ára taka þátt í fullorðinstíma 18:00 - 19:30			BJJ 11 - 16 ára Nogi 17:00 - 19:00

Mánudagur

BJJ 4 - 6 ára Nogi
16:15 - 17:00
BJJ 11 - 16 ára Gi
17:00 - 19:00

Þriðjudagur

BJJ 7 - 10 ára Gi
17:00 - 18:00
BJJ 14 - 16 ára 14 - 16 ára taka þátt í fullorðinstíma
18:00 - 19:30

Miðvikudagur

BJJ 4 - 6 ára Nogi
16:15 - 17:00
BJJ 11 - 16 ára Gi
17:00 - 18:00

Fimmtudagur

BJJ 7 - 10 ára Gi
17:00 - 18:00

Föstudagur

BJJ 11 - 16 ára Nogi
17:00 - 19:00

Laugardagur

BJJ 7 - 10 ára Nogi
10:00 - 11:00

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
	Open Mat - GI GI 12:00 - 13:00
BJJ 1 & BJJ 2 Gi 18:00 - 19:30		Keppnislið BJJ Gi / Nogi 18:00 - 19:30	BJJ 1 & BJJ 2 GI 18:00 - 19:30
BJJ 1 & BJJ 2 Gi 18:00 - 19:30		Keppnislið BJJ Gi / Nogi 18:00 - 19:30	BJJ 1 & BJJ 2 GI 18:00 - 19:30

Mánudagur

BJJ 1 & BJJ 2 Gi
18:00 - 19:30

Þriðjudagur

Open Mat - GI GI
12:00 - 13:00

Miðvikudagur

Keppnislið BJJ Gi / Nogi
18:00 - 19:30

Fimmtudagur

BJJ 1 & BJJ 2 GI
18:00 - 19:30

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
BJJ Intro 1 week of month 19:30 - 21:00		BJJ Intro 1 week of month 19:30 - 21:00	BJJ Intro 1 week of month 19:30 - 21:00
BJJ Intro 1 week of month 19:30 - 21:00		BJJ Intro 1 week of month 19:30 - 21:00	BJJ Intro 1 week of month 19:30 - 21:00

Mánudagur

BJJ Intro 1 week of month
19:30 - 21:00

Miðvikudagur

BJJ Intro 1 week of month
19:30 - 21:00

Fimmtudagur

BJJ Intro 1 week of month
19:30 - 21:00

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
		Keppnislið BJJ Gi / Nogi 18:00 - 19:30
		Keppnislið BJJ Gi / Nogi 18:00 - 19:30

Miðvikudagur

Keppnislið BJJ Gi / Nogi
18:00 - 19:30

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
					Nogi 1 Nogi 11:00 - 12:00
			Open mat - Nogi Nogi 12:00 - 13:00		Open mat - Nogi Nogi 12:00 - 13:00
	Nogi 1 & Nogi 2 Nogi 18:00 - 19:30 Nogi with strikes 19:30 - 20:30			Nogi 1 & Nogi 2 Nogi 18:00 - 19:30
				Nogi 1 & Nogi 2 Nogi 18:00 - 19:30

Þriðjudagur

Nogi 1 & Nogi 2 Nogi
18:00 - 19:30
Nogi with strikes
19:30 - 20:30

Fimmtudagur

Open mat - Nogi Nogi
12:00 - 13:00

Föstudagur

Nogi 1 & Nogi 2 Nogi
18:00 - 19:30

Laugardagur

Nogi 1 Nogi
11:00 - 12:00
Open mat - Nogi Nogi
12:00 - 13:00

No events available!

Neðri Hæð

Allir Tímar
Barna & Unglingastarf: Box
Barna & Unglingastarf: Muay Thai
Box
Muay Thai
SpartanÞrek

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
	SpartanÞrek 07:00 - 07:50		SpartanÞrek 07:00 - 07:50
					Box Sparr 12 - 16 ára 12:00 - 13:00 Box - Sparr 12:00 - 13:00
					Box & Muay Thai 13:00 - 14:00
	Box 3 16:00 - 17:00		Box 3 16:00 - 17:00
Box 11 - 16 ára 17:00 - 18:00 Box 1 17:30 - 18:30 Box 2 18:30 - 19:30 Box 3 19:30 - 20:15	Box 5 - 10 ára 17:00 - 18:00	Box 11 - 16 ára 17:00 - 18:00 Box 1 17:30 - 18:30 Box 2 18:30 - 19:30 Box 3 19:30 - 20:15	Box 5 - 10 ára 17:00 - 18:00	Box 11 - 16 ára 17:00 - 18:00
	Box - strength and conditioning 18:00 - 19:00 Muay Thai 1 18:00 - 19:00		Box - strength and conditioning 18:00 - 19:00 Muay Thai 1 18:00 - 19:00	Box - Mixed class 18:00 - 19:00 Muay Thai 2 18:00 - 19:00
	Muay Thai 2 19:00 - 20:00		Muay Thai 2 19:00 - 20:00

Mánudagur

Box 11 - 16 ára
17:00 - 18:00
Box 1
17:30 - 18:30
Box 2
18:30 - 19:30
Box 3
19:30 - 20:15

Þriðjudagur

SpartanÞrek
07:00 - 07:50
Box 3
16:00 - 17:00
Box 5 - 10 ára
17:00 - 18:00
Box - strength and conditioning
18:00 - 19:00
Muay Thai 1
18:00 - 19:00
Muay Thai 2
19:00 - 20:00

Miðvikudagur

Box 11 - 16 ára
17:00 - 18:00
Box 1
17:30 - 18:30
Box 2
18:30 - 19:30
Box 3
19:30 - 20:15

Fimmtudagur

SpartanÞrek
07:00 - 07:50
Box 3
16:00 - 17:00
Box 5 - 10 ára
17:00 - 18:00
Box - strength and conditioning
18:00 - 19:00
Muay Thai 1
18:00 - 19:00
Muay Thai 2
19:00 - 20:00

Föstudagur

Box 11 - 16 ára
17:00 - 18:00
Box - Mixed class
18:00 - 19:00
Muay Thai 2
18:00 - 19:00

Laugardagur

Box Sparr 12 - 16 ára
12:00 - 13:00
Box - Sparr
12:00 - 13:00
Box & Muay Thai
13:00 - 14:00

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
					Box Sparr 12 - 16 ára 12:00 - 13:00
Box 11 - 16 ára 17:00 - 18:00	Box 5 - 10 ára 17:00 - 18:00	Box 11 - 16 ára 17:00 - 18:00	Box 5 - 10 ára 17:00 - 18:00	Box 11 - 16 ára 17:00 - 18:00

Mánudagur

Box 11 - 16 ára
17:00 - 18:00

Þriðjudagur

Box 5 - 10 ára
17:00 - 18:00

Miðvikudagur

Box 11 - 16 ára
17:00 - 18:00

Fimmtudagur

Box 5 - 10 ára
17:00 - 18:00

Föstudagur

Box 11 - 16 ára
17:00 - 18:00

Laugardagur

Box Sparr 12 - 16 ára
12:00 - 13:00

No events hours available!

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
					Box - Sparr 12:00 - 13:00
					Box & Muay Thai 13:00 - 14:00
	Box 3 16:00 - 17:00		Box 3 16:00 - 17:00
Box 1 17:30 - 18:30 Box 2 18:30 - 19:30 Box 3 19:30 - 20:15		Box 1 17:30 - 18:30 Box 2 18:30 - 19:30 Box 3 19:30 - 20:15
	Box - strength and conditioning 18:00 - 19:00		Box - strength and conditioning 18:00 - 19:00	Box - Mixed class 18:00 - 19:00

Mánudagur

Box 1
17:30 - 18:30
Box 2
18:30 - 19:30
Box 3
19:30 - 20:15

Þriðjudagur

Box 3
16:00 - 17:00
Box - strength and conditioning
18:00 - 19:00

Miðvikudagur

Box 1
17:30 - 18:30
Box 2
18:30 - 19:30
Box 3
19:30 - 20:15

Fimmtudagur

Box 3
16:00 - 17:00
Box - strength and conditioning
18:00 - 19:00

Föstudagur

Box - Mixed class
18:00 - 19:00

Laugardagur

Box - Sparr
12:00 - 13:00
Box & Muay Thai
13:00 - 14:00

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
					Box & Muay Thai 13:00 - 14:00
	Muay Thai 1 18:00 - 19:00		Muay Thai 1 18:00 - 19:00	Muay Thai 2 18:00 - 19:00
	Muay Thai 2 19:00 - 20:00		Muay Thai 2 19:00 - 20:00

Þriðjudagur

Muay Thai 1
18:00 - 19:00
Muay Thai 2
19:00 - 20:00

Fimmtudagur

Muay Thai 1
18:00 - 19:00
Muay Thai 2
19:00 - 20:00

Föstudagur

Muay Thai 2
18:00 - 19:00

Laugardagur

Box & Muay Thai
13:00 - 14:00

Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur
	SpartanÞrek 07:00 - 07:50		SpartanÞrek 07:00 - 07:50

Þriðjudagur

SpartanÞrek
07:00 - 07:50

Fimmtudagur

SpartanÞrek
07:00 - 07:50

No events available!