| Tími | Mánudagur | Þriðjudagur | Miðvikudagur | Fimmtudagur | Föstudagur | Laugardagur |
|---|---|---|---|---|---|---|
| Gólf I Neðri Hæð | ||||||
| 06.30 - 07.30 | Spartanþrek | Spartanþrek | ||||
| 11.00 - 12.00 | Spartanþrek | |||||
| 12.05 - 12.50 | Muay Thai | Muay Thai | Muay Thai | |||
| 13.00 - 14.00 | Laugardagssparrið | |||||
| 17.30 - 18.15 | Spartanþrek | Open Gym | Spartanþrek | Open Gym | Spartanþrek | |
| 18.00 - 19.00 | Box - Byrjendur & Unglingar | Sparræfing - Striking | Box - Byrjendur & Unglingar | Muay Thai Framhald - 18:30 - 20:00 | Open Gym | |
| 19.00 - 20.00 | Box - Framhald MuayThai - Byrjendur | Muay Thai Framhald - 18:30 - 20:00 | Box - Framhald MuayThai - Byrjendur | Muay Thai Framhald - 18:30 - 20:00 | Box - Framhald | |
| Glímugólf Efri hæð | ||||||
| 12.05 | BJJ 1 | Nogi 1 | Open Mat | |||
| 13.00 | ||||||
| 18:00 | BJJ | Nogi | BJJ | Nogi | BJJ Marathon |